Asana literally means "asana" in Sanskrit, which refers to maintaining a certain comfortable movement or posture for a period of time.
Dynamic postures drive the flow of fluids and airways in the body through the flexion, extension, twisting and turning of the body. This flow can remove blockages in the body, adjust the balance of secretion of various glands, and relax tense parts of the body. This soothing and fluid exercise can make skin and muscles elastic, joints flexible, lungs strong, and promote digestion and excretion system functions. It is especially useful for beginners