Step aerobics refers to dancing up and down rhythmically on the step board to dynamic music  to perform aerobics movements and steps. It has all the characteristics of aerobics. At the same time, because most of the movements are completed on the step board, it can more effectively enhance cardiopulmonary function and coordination of hands and feet.

Due to the use of step board, the action content has been greatly increased. For example, the original simple steps and points can be turned into upper and lower boards; we can make full use of the board surface and four corners of the pedals to complete the connecting actions on and off the board or simple board movements. ; You can also arrange the boards into different positions as needed, such as horizontal boards and vertical boards: we can even use two or three boards at the same time for practice if conditions permit. This provides a three-dimensional, all-round movement space for the pedal, making it diverse and more interesting.